Individual Therapy in Arizona & Oregon
You don’t have to figure it all out alone.
Life can be complicated. Therapy can be a space to slow down, make sense of what you’re carrying and reconnect with yourself in a way that feels genuine to you.
What can individual therapy help with?
Anxiety & Overwhelm
Support for worry, stress, perfectionism and feeling emotionally overwhelmed.
Grief & Loss
Compassionate support through death, separation, life changes and other forms of loss.
Trauma & Difficult Experiences
Trauma informed support for experiences that continue to affect your emotions, relationships or daily life.
Life Transitions
Support through parenthood, relationships, career changes, identity shifts and unexpected chapters.
Self Esteem & Identity
Explore self worth, identity and the expectations or beliefs you've carried about yourself.
Relationships & Boundaries
Understand relationship patterns, strengthen boundaries and build healthier ways of connecting.
Therapy doesn’t have to look one way.
A Relationship That Matters
Finding the right therapist matters. Our team brings different specialties, personalities and approaches so you can find a fit that feels right.
Care That Sees the Whole Person
We consider your relationships, culture, identity, experiences and environment as meaningful parts of your story.
More Than Talk Therapy
Depending on your therapist and your needs, sessions may incorporate EMDR, somatic approaches, mindfulness and other evidence informed practices.
Find the therapist who feels right for you
Finding the right therapist is personal. Explore our clinicians' different specialties and approaches to find someone who feels like a good fit.
Ayla Perez, MA, LCSW
EMDR, Somatic Therapy, Grief & Trauma Therapy
Dr. Laurel Rettle, PhD, LPC
Addiction, Anxiety, OCD, ADHD & Grief and Loss.