The hardest part is reaching out. We can help with the rest.
Online therapy and psychological services for individuals, couples and families throughout Arizona and Oregon.
Welcome to Raha Wellness
Raha Wellness is a trauma informed mental health practice providing online therapy throughout Arizona and Oregon.
Our therapists support teens, adults, couples and families navigating trauma, anxiety, grief, relationship concerns, life transitions and other mental health challenges.
Our approach goes beyond traditional talk therapy. Depending on your needs and therapist, services may incorporate EMDR, somatic therapy, mindfulness, trauma informed care and other evidence informed approaches designed to support meaningful and lasting change.
At Raha Wellness, we believe healing does not have to happen in isolation. Our practice is rooted in connection, community and culturally responsive care. In addition to individual, couples and family therapy, we offer support groups, workshops and community based healing experiences.
Most therapy services are available through telehealth for clients located throughout Arizona and Oregon, with select in person groups, workshops and community events.
We heal together.Join us at Raha Wellness, where we heal, grow, and thrive, individually and collectively.
Hi, I’m Ayla Perez MA. LCSW
EMDR, Somatic Therapy, Grief & Trauma Therapy
I work with people who have learned to play small, those who struggle with confidence, self-trust, or the feeling that taking up space isn’t safe or allowed. Many of my clients are deeply insightful and capable, yet carry patterns of self-doubt that were shaped by past experiences, relationships, or systems that taught them to shrink in order to survive.
My work centers on helping clients understand why these patterns formed, not as personal flaws, but as intelligent adaptations to earlier circumstances. From that place of understanding, we gently build new ways of relating to the self and the world, ways that allow more presence, agency, and embodied confidence.
I primarily use EMDR and Somatic Therapy, modalities that honor the body’s role in healing and support deep, lasting change rather than surface-level coping. I work with individuals, couples, and teens through adults, tailoring each session to meet clients where they are and move at a pace that feels safe and sustainable.
I also hold a deep respect for grief work. Grief shows up in many forms, not only through death, but through lost relationships, unmet needs, identity shifts, life transitions, and the lives we imagined but did not get to live. Often, unresolved grief is what keeps people stuck, disconnected, or afraid to step fully into themselves. I find meaning in walking alongside clients as they name, feel, and integrate these losses with care and compassion.
My approach is relational, trauma-informed, and grounded in the belief that healing is not about fixing what is broken, but remembering what has always been there. Therapy at Raha Wellness is an invitation to take up space, thoughtfully, authentically, and on your own terms.
Outside of my professional life, I find joy in movement, connecting with nature, and traveling.
Accepts Aetna and United Health Care
LICENSED IN BOTH OREGON AND ARIZONA
$180/ session for self pay
Accepts HSA and FSA
I have a PhD in General Psychology with over 40 years of experience working in recovery settings, private practice, and inpatient psychiatric facilities assessing and treating a plethora of psychiatric illness including: addiction, mood disorders, anxiety disorders, psychotic disorders, personality disorders, ADHD, OCD, neurodivergence and trauma. I see couples and individuals ages 6 and up.
Outside of my professional life I’m a mom and grandma. Helping little ones learn to navigate the world through socialization, education and emotional development has been my life’s Magnum Opus.
Accepts most insurance
Session Rate: $180/session
Accepts HSA and FSA
Hi, I’m Dr. Laurel Rettle LPC, LIAC
Addiction, Anxiety, OCD & ADHD