BEGIN YOUR WELLNESS JOURNEY
Individual Therapy
Healing is a journey, not a destination, and we respect that everyone's path is unique. We work collaboratively with you to co-create a therapeutic plan that honors your values, preferences, and goals. Whether you're seeking short-term support or long-term exploration, Raha Wellness is here to walk alongside you every step of the way.
Somatic tools for anxiety, stress, and trauma
is a four-week trauma-informed workshop designed to support nervous system regulation through somatic exercises and Trauma Release Exercises (TRE™). This Arizona-based somatic therapy offering helps participants better understand their nervous system, release stored tension, and build long-term tools for stress and trauma recovery. By the end of the four weeks, participants often feel more confident in their ability to access a calm, regulated state from anywhere.
Benefits of TRE™
Releases Physical Tension: The exercises target deep muscle groups, particularly the psoas muscles, which are often affected by stress and trauma.
Promotes Relaxation: Many practitioners report feelings of peace and well-being after performing TRE™, as it helps calm the nervous system.
Enhances Resilience: Regular practice can improve emotional and physical resilience, making it easier to cope with stress.
Accessible to All: TRE™ can be adapted for individuals of all ages and fitness levels, making it a versatile tool for stress relief.
Groups
We offer a variety of group sessions for those who want to heal in community, including workshops, support groups, and shared experiences that foster connection, understanding, and growth in a safe and supportive environment.
Our 8-week Eating Disorder Recovery Group is a compassionate, specialist and nutritionist -led space for adults who are ready to explore and heal their relationship with food and body image. This group is designed to support individuals navigating disordered eating patterns, emotional eating, restriction, or chronic dieting. Each week, we offer education, reflection, and connection in a safe, judgment-free environment. There will be check-ins in-between sessions. You'll gain tools to better understand your behaviors, build self-trust, and reduce shame — while being supported by others who truly understand what you're going through. No diagnosis is required, just a desire to feel more at ease in your body and more in control of your life.
We are offering this group to teens and adults!
Investment:
$520 total for 8 weeks (Just $65/week)
✨ Payment Plans Available:
Pay in full
2 payments of $260
3 payments of ~$175
Nutrional Therapy
We're excited to welcome our in-house nutritionist to the Raha Wellness team! Whether you're looking to improve energy, manage chronic conditions, or support your healing journey, personalized nutrition guidance is now available.
Pricing varies based on individual needs and session type — contact us for details or to schedule a consultation.
Women's Trauma Healing Group
Join our safe and supportive space to explore, understand, and heal from past traumas. This group is specifically designed for women seeking connection, growth, and empowerment on their journey toward resilience and self-discovery. Led by our skilled therapist, this group offers tools and insights to help you reclaim your strength and find peace.
