Corporate Wellness Programs, Workplace Trainings & Speaking Engagements
Healthy workplaces begin with people who feel supported.
At Raha Wellness, we bring practical, trauma-informed wellness education to organizations, businesses, and professional teams. From engaging speaking presentations to interactive workshops and ongoing employee wellness programs, we help organizations address burnout, manage stress, strengthen resilience, and create healthier workplace cultures.
Speaking Topics & Workplace Wellness Workshops
Our presentations and interactive workshops combine mental health education, trauma-informed practices, and practical tools that employees can use in their everyday lives. Each experience can be tailored to your organization's needs, whether you're planning a conference, staff development day, or ongoing wellness initiative.
Burnout Prevention & Workplace Stress
Recognizing the signs of burnout, managing workplace stress, and developing sustainable strategies for well-being.
Trauma-Informed Workplace Practices
Understanding how trauma and stress affect communication, relationships, and the workplace environment.
Somatic Tools for Stress & Nervous System Regulation
Practical, body-based exercises to support emotional regulation, resilience, and stress recovery.
Grief, Loss & Life Transitions
Supporting employees navigating grief, personal loss, and significant life changes.
Compassion Fatigue & Secondary Trauma
Helping professionals in emotionally demanding careers recognize and respond to the impact of caring for others.
Mindfulness & Emotional Resilience
Accessible practices that support self-awareness, emotional well-being, and healthier workplace relationships.
Ways to Work With Raha Wellness
Engaging, trauma-informed presentations for conferences, professional events, leadership teams, and organizations seeking meaningful conversations about mental health and well-being.Speaking Engagements & Keynotes
Employee Wellness Workshops
Interactive workshops that give employees practical tools for managing stress, preventing burnout, strengthening resilience, and supporting emotional well-being.
Customized wellness experiences for organizations seeking ongoing support for their teams. Programs may include recurring workshops, somatic practices, mental health education, and workplace wellness initiatives.Corporate Wellness Programs
Meet Your Speaker & Facilitator
Ayla Perez, MA, LCSW
Ayla Perez is a Licensed Clinical Social Worker, trauma specialist, educator, and founder of Raha Wellness. With over 10 years of experience in mental health and social work, she brings clinical expertise and a compassionate, practical approach to workplace wellness.
Her presentations and trainings integrate trauma-informed education, somatic practices, grief awareness, and nervous system regulation to help professionals navigate stress, burnout, and the emotional demands of their work.
Ayla works with organizations to create engaging, accessible learning experiences that support employee well-being and healthier workplace cultures.
Who We Work With
Raha Wellness provides speaking engagements, professional workshops, and workplace wellness programs for organizations of all sizes. We work with law firms, veterinary hospitals, healthcare professionals, corporate teams, nonprofit organizations, and professional associations.
Whether you're planning an employee wellness event, leadership retreat, conference, or ongoing staff development program, we tailor our approach to your team's unique needs.