Trauma, EMDR & Somatic Therapy in Arizona & Oregon
Healing is more than understanding what happened. It's learning to feel safe in the present.
Trauma can affect your emotions, relationships and nervous system. At Raha Wellness, we offer trauma informed therapy, EMDR and somatic approaches to help you process difficult experiences, reconnect with your body and build a greater sense of safety.
Healing that goes beyond words.
Trauma Therapy
Trauma therapy helps you understand and process painful experiences that continue to affect your emotions, relationships and daily life.
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence based therapy that helps people process distressing memories and reduce their emotional impact. Done as an hour session or as an intensive.
Somatic Therapy
Somatic therapy explores how stress and trauma affect the body, using body awareness and nervous system regulation practices to support healing.
Ayla Perez MA. LCSW
Trauma, EMDR and somatic therapy services at Raha Wellness are provided by Ayla Perez, MA, LCSW, a trauma trained clinician serving clients in Arizona and Oregon.